NEED:
beat 1 egg with pinch of pepper and salt
1 thawed fillet with spices: italian seasoning, pepper, salt, white pepper, wine/lemon,
some avocado
mayos
slice of bread
any oil
HOWTO:
I first cooked the beated egg like a pancake and put it aside. then I cooked the fillet, using the same pan, I added some olive oil and let it heat up and added the fillet then pour a bit of cooking wine on fillet, then sprinkle the spices on. cook it on one side for a minute and then flip it over. I cooked it until when I use my spatula gently to see if the meat can easily separate along the striated lines. Turn off heat and set aside
Then I spread mayo on one slice of bread and put slice pieces of avocado on the other slice and use the knife to mash it up a bit while spreading it. I folded the pancake like egg in half, put on top of slice then put fillet on top.
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