This topic might be gross to some of you it's about menstrual things and the natural course of nature, you got your forewarning of being disgust.

I don't know about other females but I have like the worst menstrual cramps and sore back on the first 2 days. I also had a headache this time. And its been a few years not that I have many blood clots too. So I don't use tampons. I used to have irregular time period and long periods, but it has come and go in a regular and predicable manner.
Western doctors don't help at all, but prescribe birth controls and suggest ibuprofen. And I have a controversy with using birth controls. I have recently, over the summer, have been seeing a acupuncturist. Heehee. I was excited to experience it for the first time where I have seen it many times in dramas! It wasn't as traumatic as it was getting a shot. You could hardly feel the poking, only if the acupuncturist aimed on a nerve or was off a bit. Oh those hurt but quickly goes away when acupuncturist remove the fine needle and re-poke it in the right place. I pay $60 per session and the herbal pills cost $12 per bottle. The pill bottles are costly. I bough some online for $9 at https://www.herbsdirectusa.com/. I seen the acupuncturist once a week for a month then see acupuncturist once a month.
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